15 Minute Yoga For Beginners 30 Day Challenge Day 2 | Fightmaster Yoga Videos
15 Minute Yoga For Beginners 30 Day Challenge Day 2, welcome back! I’m so glad you’re here today! On day 2, we’ll review our Ujjayi breath, which is a for of yoga breathing or pranayama. Here’s a link for more beginner yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpaZeWtW0t12TnAaR3WbWoqSubscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF”
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We’ll also review eka pada apanasana as well as table to cat and cow. Today we’ll be adding downward facing dog (adho mukha svanasana). We practice downward dog a lot because it’s an inversion which is good to keep the spine healthy and to relieve stress.
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Fightmaster yoga is dedicated to providing free yoga classes and are funded primarily by donations. We’re a husband and wife team. Duke does all of the filming and editing and I do the teaching (BTW-our last name is really Fightmaster). We believe the more people practicing yoga, the better the world will be. Practicing yoga regularly helps us to connect to our best selves. Join us every day!!
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Welcome to the Fightmaster Yoga channel!
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