20 minute Yoga for Flexibility (Level 1) Full Body Yoga Stretch | Sarah Beth Yoga
This level 1 20 minute yoga for flexibility routine is designed to stretch a little bit of everything with basic yoga poses and longer holding full body yoga stretches. Perfect flexibility yoga for getting limber, lean and flexible whether yoga for beginners or just feeling a bit tight.
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
Outfit: Empowerment Tank in White, Relay Capri in Bora Bora Blue provided by Athleta
Music: Alexandra 02, Underture, Flamenspace, Ma Vie, Apres Toi, Ave ditalie all by Lohstana David CC by 3.0
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