45 Minute Yoga for Weight Loss and (Leg Strength) | Fightmaster Yoga Videos

45 Minute Yoga for Weight Loss and Leg Strength with Lesley Fightmaster and 20% off at Anjali Clothing
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Yoga for weight loss and leg strength is an intermediate class. Estie Kalter requested yoga for weight loss and Charity Rogers requested leg strengthening…Thank you both for your requests. This class is challenging and has some parts that are more vigorous…almost breathless balanced with some slower parts to help burn calories. If you would like to lose weight, this is one part of the process. Another part has to do with diet. I find that when I eat a lot of protein (I stick to fish, eggs and rice/hemp/pea protein powder) along with organic fruits, veggies, nuts and seeds. I have a sweet tooth, but I try to limit the amount of sugar that I eat. I’m also intolerant to gluten but I don’t eat a lot of “gluten free” processed foods because in general, processed foods aren’t that healthy…especially here in the US.

As always, please listen to your body and rest when you need to rest. Push the pause button any time you want a break.

Thank you to Anjali Clothing for providing this cute outfit!! Please go to anjaliclothing.com and save 20% on your purchase with the code: Lesley20

If you are interested in Teacher Training, please email me: lesleyfightmaster@gmail.com. For more information about our upcoming women’s retreat in Mexico, please go to: www.fightmasteryoga.com

Please donate if you can…we’re saving for a new computer so that we can keep putting up yoga classes…ours is starting to die. Thank you to everyone who has donated and thank you so much for commenting and liking the classes. I love to get your messages! Lots of love to you! xoxoxo, Lesley

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All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

Yoga for weight loss videos, full vinyasa flow classes, youtube 30 day challenges, meditations and a beautiful community of yogis around the globe. Fightmaster yoga is a perfect home practice for both beginners and intermediate yoga students looking for free total body workouts.

Email – fightmasteryoga@gushcloud.com


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