Category Archives: Yoga Info

Pull An Elastic Band Too Far – It Snaps

Pull An Elastic Band Too Far – It Snaps Building a resilient workforce to manage pressure effectively ‘Resilience’ is the new buzzword for the process of adapting well in the face of adversity, trauma, tragedy, threats or other ‘stressors’. It’s how we ‘bounce back’ from difficult situations. And fortunately resilience isn’t a characteristic that we either do or don’t have. It involves behaviours, thoughts and actions that can be learned and developed. Studies have shown that the most important factors in building resilience include: • having caring […]

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Insomnia: Some tips that help with this sleep disorder

Insomnia: Some tips that help with this sleep disorder Insomnia comes in many different forms, and for various different reasons. This sleep disorder article will give you a broad view of this particular sleep problem and some ideas for finding help with insomnia. To begin with, it’s important to realise that everyone has different sleeping patterns and this sleep information may not apply to your particular sleep problem. For example, some people need ten hours of sleep just to feel refreshed, whilst others function quite normally on […]

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Network Marketing Tips That Will Bring You Unparalleled Profits!

Network Marketing Tips That Will Bring You Unparalleled Profits! Everyone out there needs some great tips and a few good resources, if they hope to be successful in their business dealings. Network marketing is certainly no exception. In the article you’re about to read, we have put together a list of solid tips that you can use to help your business grow. Read them carefully. Do not insist or pressure people into buying your products. People should feel comfortable about choosing which products they want and how […]

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Pain Relief Info

Pain Relief Info What is the definition of pain? According to medical experts, it is an unpleasant emotional and sensory experience. It is oftentimes associated with damaged body tissues. Pain is a personal experience and it varies from one individual to another. Pain management is a discipline used by medical professionals today in order to cope with pain. Trained physicians can help patients suffering from acute, chronic, and progressive pain in eliminating the unpleasant experience. Trauma can lead to acute pain. It is reversible but there is […]

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Costa Rica, Spas and Retreats

Costa Rica, Spas and Retreats If your goal is to escape cigarettes, whisky and wild, wild women, then you might consider the benefits of a Costa Rican Vacation that is a Spa or Retreat. There are those of us that cannot just vacation, we have to have more meaning in our adventure. In this case, instead of getting away from it all, you are getting to it all. It seems the result is the same you get to relax and unwind. I found many, many yoga and […]

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Alternate Your Strength Training Workout With Some Yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming, but many are concerned about building too much muscle and suffering from stereotypical viewpoints. This needn’t be a worry for anyone considering strength training equipment. The average body builder works out a lot in order to get […]

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Confessions Of A Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far. Seriously, How Can Yoga Make You Lose Weight? Finally, some of the “Yoga and Weight Loss” studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a […]

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Benefiting From Your Yoga Practice

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend. Go to yoga class with an empty stomach. Yoga is full bending, twisting, lengthening, stretching, and strength moves. Eating a big dinner before that kind of movement could result in you cramping […]

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