Eight Limbs: Ashtanga Yoga
Eight Limbs: Ashtanga Yoga Did you know that Ashtanga means literally “eight limbs? It is a reference to the eight elements that will help define your lifestyle. You will find that your limbs will cover all the attitudes that you have towards that world. Make sure that your attitude towards yourself and the art of yoga considers the eight limbs. This is better known as power yoga, but you will find that if you do some specialized form of Hatha yoga you will be able to use […]
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