Simply Mee Yoga Academy

Eight Limbs: Ashtanga Yoga Did you know that Ashtanga means literally “eight limbs? It is a reference to the eight elements that will help define your lifestyle. You will find that your limbs will cover all the attitudes that you have towards that world. Make sure that your attitude towards yourself and the art of yoga considers the eight limbs. This is better known as power yoga, but you will find that if you do some specialized form of Hatha yoga you will be able to use […]

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Enhancing Toward the Redemptive Self Estimating what one believes is a great start to work through the redemptive self-processes that lead us to better health and happiness. We must learn to put trust in self and mostly our creator in order to bring redemption to self. Thus, having faith in self is essentially needed to take back your control. Without faith, one will feel uneasy most times and often hesitate when information directs them toward self-redemption. First, we must realize that it is not in our power […]

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The Practice of Iyengar Yoga Created by B.K.S. Iyengar, the Iyengar Yoga is one form of yoga that is known specifically for its unique techniques, timing and sequences. It is practiced by knowing everything about the asanas and pranayama, the former being the posture and the latter referring to breath control. There are a number of asanas and pranayama techniques involved in Iyengar yoga. As far as I know, the asanas involved is about 200, all are classical in style. On the other hand, the pranayama techniques […]

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Yoga as exercise Yoga is a meditation exercise that has been around for centuries and came about from the traditions of Buddha and Hindu. There are many people who have let go of the religious aspect of the yoga exercise program, but has used it because the techniques include a lot of benefits. You will find that there are ways that you can use the stretches and strength building exercises for you to work on your self image. You will be able to burn the fat, increase […]

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Depression Treatment: Pick Yoga over Medications for Anti-depression I have been practicing Yoga for close to 5 years now. Prior to this time, my life had been a day-to-day existence erected by symptoms of depression and low self-esteem. Aggravated by marring acne and burdensome Asthma symptoms, not feeling depressed was usually a rare occurrence. A rare occurrence that is; until I discovered Yoga and how it could help with depression treatment. It’s not a surprise that I was not alone during this time as research has shown […]

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Common Types of Yoga – What Is The Difference What is the difference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other. It is up to each individual and their preferences to what form of exercise they choose to practise. Some common types of yoga are performed by people for health reasons. If starting out to practice yoga for the first time then be sure to find out what is best suited to your requiremnts. […]

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Yoga Questions and Answers What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with any religion but does have an influence on our spiritual path. What Yoga is not: a religion, a circus act, looking intently at a candle in roomful of smoky incense, or just for adolescents who are flexible. To practice correctly you need discipline, concentration and attentive breathing. The effect of serious Yoga practice is an excellent union […]

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Relaxation and Self Determination Living in a world full of chaos, strife, envy, hate, murder, crime, competition, immorality, we often wonder how to work through self-development without losing control. The world is populated with competitors striving hard to make that extra cash. The saying “the rich get richer, and the poor get poorer,” is an idiom that is more than reality. With so much pain, hate, and selfishness the journey into self-development is continuing to be a serious problem for most everyone. Sometimes you have to relax. […]

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Forehead Jewelry is Not Anti American March 10, 2003 — No the Intuitive Eye (patent pending) is not Anti American. It is forehead jewelry and was inspired by Henrietta Jacobson’s practice of Kundalini yoga, which has nothing to do with Islam or the Middle East. The word Yoga comes from the Sanskirt root “Yug” meaning to join. Yoga literally means yoke or union and speaks of the union of the individual spirit with the universal consciousness. The basic techniques evolved in the monasteries of India & Tibet […]

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How To Handle Stress? A friend popped this question to me- I’m tired of being sensitive and freaking out now and again with stress. I’d like to be able to work and sleep and do the other things i need to do with steady progress. It gets all messed up when I’m not steady. i get upset easily… then i lose my focus and balance… can’t concentrate though i try to get back to my focus… i lose my sleeping routine and schedule. i hate it. The […]

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