Home – Day 10 – Ground | 30 Days of Yoga With Adriene

Today’s offering is a standing yoga practice that is most necessary for us to move forward on this journey. It’s 18 minutes that should fly by, so whatever you are coming to the mat with, try to stay focused and take yesterday’s inquisitiveness with you.

You might find that it’s easier to find your breath when you are flowing in and out of shapes.
See if you can find that same depth of breath today as we ground in new asana vocabulary.

Take whatever you are working with today and make a home for it.
Allow it to teach you, serve you, reflect back to you.

This is a practice for the mind and body. Ground. So we can grow.

I got your back!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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