Home – Day 26 – Keep | 30 Days of Yoga With Adriene

Drop into the moment today with this special practice that invites you to pull back another layer and look inside. This session asks us to look at our patterns and to take stock of our habitual side and its power. The tools of yoga invite you to get in the habit of keeping the things that work for you and gaining the awareness to notice the things that aren’t working for you.

It’s about listening and responding.
Keep what works, let go of what doesn’t serve.

In this practice, we continue to work from center and the midline, still working to nurture a strong foundation in order to build strength from within.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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