Tag Archives: dedicate

Home – Day 29 – Intuit | 30 Days of Yoga With Adriene

Oh Day 29, my luckiest number, and the most special practice that provides such a beautiful opportunity to listen to your inner voice, your higher self, your best teacher. Today, I invite you to find freedom within the form. Don’t decide where it ends. Embody it. Listen. Pay attention. Respond. Intuit. This is a powerful practice that starts with a good dose of spinal flexion and ends with creative core. Look, we have come a long way so I intuited that a little Wu-Tang boat pose was […]

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Home – Day 26 – Keep | 30 Days of Yoga With Adriene

Drop into the moment today with this special practice that invites you to pull back another layer and look inside. This session asks us to look at our patterns and to take stock of our habitual side and its power. The tools of yoga invite you to get in the habit of keeping the things that work for you and gaining the awareness to notice the things that aren’t working for you. It’s about listening and responding. Keep what works, let go of what doesn’t serve. In […]

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Home – Day 25 – Unwind | Yoga With Adriene

Today’s session offers you a chance to take it easy. Invite in stillness, a sense of calm, relax and unwind. In this restorative practice, we will work to increase flexibility and target areas of the body that may feel tired after your last week of practice. With the tempo of this therapeutic practice, you really get a chance to re-focus on sensation. Take it. Enjoy it. You deserve this. Bring a pillow and a blanket with you to this one if you can, because I have two […]

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Home – Day 24 – Uplift | Yoga With Adriene

Today’s session is a quick 16 minute practice designed to stimulate and elevate. Uplift. This practice invites you to keep an open mind as you continue to build strength and condition. Do not be deceived by this quick vinyasa flow, it packs a loving punch with a focus that moves from your center. The journey continues. Remember the hardest part is showing up. Your core is calling! Enjoy this gift. Give it to yourself. Visit behind the scenes of YWA! Check out the “Making Of Home” on […]

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Home – Day 21 – Boost | 30 Days of Yoga With Adriene

Do not fear, nor be wary of this BOOST practice. This session will provide. We will begin with some workshopping on the floor, continuing to explore and establish core connection. Core connection that is sustainable and truly serves. You will also get a little internal organ massage, boosting the health of the organs and the immune system. Who else will be able to say that they received that today? We work with a pranayama called Breath Of Fire today. Fair warning, animals/pets love this one. If you […]

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Home – Day 22 – Stir | 30 Days of Yoga With Adriene

Stir it up! This is a slow flow class to soften out the hard edges, inviting you to continue to pay attention to the sensations in the physical and emotional body. I love regular daily, at-home yoga practice because I really get this sense that every time I show up, the practice is catching me on any given day. Wherever I land, with whatever I am bringing, the mat has my back. What if that were true? Our exploration in yoga practice can stir up some powerful […]

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Home – Day 20 – Still | 30 Days of Yoga With Adriene

Let this day 20 day motivate you to stay on the path, dear one. 10 days left. Today’s session could be special, inviting you to be still… in so many ways. Building on the last few practices, we continue to work on finding action within alignment and continue to mindfully build on core strength. As our vocabulary grows, maintain your connection to the foundation. Remember, it doesn’t always have to be harder, faster, stronger. Come into stillness, notice where your thoughts go, and let’s keep exploring. Want […]

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Home – Day 19 – Balance | 30 Days of Yoga With Adriene

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – – Balance is our natural state. I like to think that this notion of coming home really does make sense, because we are not trying to achieve balance, but rather return to it. The path to balance isn’t always in the “doing.” It can be about the undoing. Both require listening. In addition to your daily alignment work, this flow lights up the energy we’ve been cultivating this entire journey. […]

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Home – Day 17 – Synchronize | 30 Days of Yoga With Adriene

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – – Today we synchronize our watches, our hearts, our brains, and the movement with our almighty breath. In this session, we work to re-pattern the rigid beginnings of our past and find our renewed sense of self. This slower paced, gentle practice invites you to focus on grounding through the feet, working with the currents of energy through the back and front body, and the marriage between the movement and […]

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Home – Day 15 – Reset | 30 Days of Yoga With Adriene

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – – We are at the halfway mark! We did not say that it would not be challenging to show up for the full 30. But darling, yes, we are here! We celebrate Day 15 with a strong, rejuvenating flow designed to guide you to your comfortable edge, promote healthy blood flow, and guide you towards a connected RESET. I cannot describe the true power of knowing when and how to […]

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