Tag Archives: Morning Yoga

Home – Day 20 – Still | 30 Days of Yoga With Adriene

Let this day 20 day motivate you to stay on the path, dear one. 10 days left. Today’s session could be special, inviting you to be still… in so many ways. Building on the last few practices, we continue to work on finding action within alignment and continue to mindfully build on core strength. As our vocabulary grows, maintain your connection to the foundation. Remember, it doesn’t always have to be harder, faster, stronger. Come into stillness, notice where your thoughts go, and let’s keep exploring. Want […]

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Home – Day 19 – Balance | 30 Days of Yoga With Adriene

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – – Balance is our natural state. I like to think that this notion of coming home really does make sense, because we are not trying to achieve balance, but rather return to it. The path to balance isn’t always in the “doing.” It can be about the undoing. Both require listening. In addition to your daily alignment work, this flow lights up the energy we’ve been cultivating this entire journey. […]

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Home – Day 17 – Synchronize | 30 Days of Yoga With Adriene

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – – Today we synchronize our watches, our hearts, our brains, and the movement with our almighty breath. In this session, we work to re-pattern the rigid beginnings of our past and find our renewed sense of self. This slower paced, gentle practice invites you to focus on grounding through the feet, working with the currents of energy through the back and front body, and the marriage between the movement and […]

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Home – Day 15 – Reset | 30 Days of Yoga With Adriene

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – – We are at the halfway mark! We did not say that it would not be challenging to show up for the full 30. But darling, yes, we are here! We celebrate Day 15 with a strong, rejuvenating flow designed to guide you to your comfortable edge, promote healthy blood flow, and guide you towards a connected RESET. I cannot describe the true power of knowing when and how to […]

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Home – Day 16 – Savor | 30 Days of Yoga With Adriene

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – – Happy Sweet 16. And oh, is it a sweet one, designed for you to SAVOR! Take the invitation to really focus on your exhalations today. In fact, don’t be shy, go for it. Really establish that exhale today, Okay? Learn to savor the moment. Allow one present moment to bleed into the next. Let me know how it goes in the comment section down below! Per your request, the […]

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Yoga Tone | Yoga For Weight Loss | Yoga With Adriene

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – – Yoga For Weight Loss – Yoga Tone! Aight, let’s be real. The winter months are coming to an end and it’s time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let’s start with this 20 min practice that moves us swiftly but mindfully. This 20-minute vinyasa practice is designed to help […]

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Home – Day 13 – Grow | 30 Days of Yoga With Adriene

Let’s grow our practice, shall we? I am so excited to continue to expand on this home practice and create a vocabulary together. Not just in the shapes. But also in the way we approach and the way we listen. Make room to grow. Today’s session encourages you to make space so you can fill it with new discovery. Have you had a taste of your own potential lately? Are you giving yourself enough time and space to continue to grow and blossom in new ways? This […]

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Home – Day 14 – Return | 30 Days of Yoga With Adriene

If you started this journey out seeking transformation or craving a change – consider this: In the philosophy of Yoga, we are not actually ever working towards the goal of becoming someone or something that we are not already. We are already that thing. That which we desire, we already possess. We are not trying to step out and change, conform, or embody someone else’s idea or concept of who we should be. This is a return. Expect, a juicy hip practice that engages the whole body. […]

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Home – Day 10 – Ground | 30 Days of Yoga With Adriene

Today’s offering is a standing yoga practice that is most necessary for us to move forward on this journey. It’s 18 minutes that should fly by, so whatever you are coming to the mat with, try to stay focused and take yesterday’s inquisitiveness with you. You might find that it’s easier to find your breath when you are flowing in and out of shapes. See if you can find that same depth of breath today as we ground in new asana vocabulary. Take whatever you are working […]

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Home – Day 8 – Heal | 30 Days of Yoga With Adriene

It is easy to spot and own our physical wounds. But our emotional wounds seldom get the attention they need for real healing. Innately we know, even if you don’t understand, that it’s all connected. Yet, we often feel we lack the time, the space, and the tools to sincerely tend to what ails. At home yoga provides us an opportunity to heal ourselves. To seek and work to find a way to check in, recover, restore, and begin again – each time we show up. Today’s […]

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