Tag Archives: yoga for office workers

30 Minute Hatha Yoga for (Office Workers) Featuring HealthnutNutrition | Fightmaster Yoga Videos

30 Minute Hatha Yoga for (Office Workers) Featuring HealthnutNutrition is a class for all-levels. If you sit in a chair for much of your day or if you drive a lot, many times the lower back starts to ache. Whenever we’re sitting or standing, the spine compresses and the lower spine takes on much of the weight. Sitting also tightens the hip flexors (or iliopsoas which is the attachment of the thigh to the pelvis and lower back) and as these muscles tighten, the stress on the […]

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15 Minute Yoga Quickie for Office Workers | Fightmaster Yoga Videos

15 Minute Yoga quickie for Office Workers is great for anyone who does a lot of sitting. Here’s a playlist for more quickie classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZq0ofhAStCTtxVIiOXDS5A- Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Practice this quick routine before or after work…or if you can find a place during lunch or a break, you can easily fit it in then! Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Thank you for all of your support in helping us with our mission to get yoga to as many people as possible around the globe. We think that […]

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