Tag Archives: Yoga, health

Prenatal Yoga

Prenatal Yoga Who says that exercise has to stop when you get pregnant? In fact, you can help yourself and your unborn child if you continue. You may have to tone down your previous workout routine but that can be arranged. Staying in shape during pregnancy has many benefits. First, labor and delivery are not as tough when you keep your body strong and your muscles in shape. Women are prone to hemorrhoids from the act of pushing out the baby. Some can suffer back pain because […]

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Yoga: The Alternate RouteTo A Stress-Free Street

Yoga: The Alternate RouteTo A Stress-Free Street If you are searching for a proven means to attain a healthy body in a healthy mind, then this time-tested system is for you. It is intensively researched and molded into a combined system by the Indian gurus down the ages. Be it spiritual, mental or physical, this technique can be practiced by anybody at any age to gain discipline. Yoga deals with all levels of your being. It includes your relationship with the world and with yourself. It deals […]

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What is Self Mastery? – Part 3

What is Self Mastery? – Part 3 The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long; it could fill a large book. Anyone can get a mental illness, as it crosses every social and economic boundary that exists. Some mental illnesses, such as Schizophrenia, seem to have marginal genetic factors, in that, it can […]

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Ashtanga Yoga – Is it right for you?

Ashtanga Yoga – Is it right for you? Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs […]

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Beginners Explore the World of Yoga Meditation

Beginners Explore the World of Yoga Meditation Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps between the actual bodies and ideal bodies are increasing. This is because of two major reasons: lack of exercises and unhealthy diets leading to diabetes and obesity. The practice of Asana through Pranayama can bring flexibility to the body, calmness to the mind, and balance. This can provide basic trainings with some simple asanas. There are […]

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Steps to Reduce Stress in to Manage Pressure and Positively Thrive on it

Steps to Reduce Stress in to Manage Pressure and Positively Thrive on it One of the common ways to reduce stress is to understand the causes of stress. Reducing stress is essential if you intend to manage pressure. If you fail to reduce stress, it can lead to heart disease, or other major illnesses. In addition, if you fail to reduce stress you can put the body at risk of cancer, diabetes, high-blood, high-cholesterol, and so forth. Fighting now is the only way you can survive. Therefore, […]

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Nude aerobics yoga – Take the Challenge?

Nude aerobics yoga – Take the Challenge? Nude aerobics yoga may sound vulgar, offensive and impossible but it exists. A lot of people may not practice doing this but there are some who would really prefer doing nude aerobics yoga. Nude aerobics yoga may connote something not applicable to some culture and society. There are some places that might not respect that kind of practice. They say nudity is healthy natural. Those who do nude aerobics yoga say that clothes keep them disturbed and it prevents the […]

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Have a health Problem? Yoga can solve it. Part 1

Have a health Problem? Yoga can solve it. Part 1 What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This ‘fad’ however has been in practice for over 5, 000 years and is known as Yoga. Though it is recognized as a form of exercise, some specific poses unique to this method of physical culture have been highly recognized and recommended in the drugless healing cycles for centuries. With a sensible and proper diet […]

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Nude aerobics yoga – Take the Challenge?

Nude aerobics yoga – Take the Challenge? Nude aerobics yoga may sound vulgar, offensive and impossible but it exists. A lot of people may not practice doing this but there are some who would really prefer doing nude aerobics yoga. Nude aerobics yoga may connote something not applicable to some culture and society. There are some places that might not respect that kind of practice. They say nudity is healthy natural. Those who do nude aerobics yoga say that clothes keep them disturbed and it prevents the […]

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Drishti Yoga

Drishti Yoga Yoga happens to be a form of exercise that came from some eastern religions, but it is also based on mediation. You will find that the yoga origins are translated in English from Sanskrit. When you are beginning with your yoga, you will find that it can be a difficult time for you. You will learn the power of drishti once you have become an advanced student. Most teachers will stress that the drishti will help you to improve the way that you carry yourself […]

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