Tag Archives: yoga (sport)

Yoga for Weight Loss | Balance Practice | Yoga With Adriene

Calling all yogis to the mat to deepen their practice and get your full body working. This Yoga For Weight Loss practice is designed to strengthen, trim and tone from the inside out. Grow strong and true to where you are each day with this awesome Balancing Yoga Practice. Set intentions to be the best version of yourself! Use this video as a guide but let your intuition take the lead! Listen to your body, use your breath to support each sensation. Getting into shape can be […]

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Yoga For Weight Loss | Healthy Energy Flow | Yoga With Adriene

Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action, and sensation. Want to feel your best this Spring and Summer? Commit to this practice and you will want to return to the mat again and again. Keep returning to the mat and you will feel and see results. Let me know how it goes […]

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30 Minute Hatha Yoga for (Office Workers) Featuring HealthnutNutrition | Fightmaster Yoga Videos

30 Minute Hatha Yoga for (Office Workers) Featuring HealthnutNutrition is a class for all-levels. If you sit in a chair for much of your day or if you drive a lot, many times the lower back starts to ache. Whenever we’re sitting or standing, the spine compresses and the lower spine takes on much of the weight. Sitting also tightens the hip flexors (or iliopsoas which is the attachment of the thigh to the pelvis and lower back) and as these muscles tighten, the stress on the […]

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15 Minute Yoga Core Strength (Abs Workout) | Fightmaster Yoga Videos

15 Minute Yoga Core Strength (Abs Workout) is a vinyasa flow class. For more vinyasa flow classes, click this playlist: https://www.youtube.com/playlist?list=PLEs9dX8UXFZqUrWHYNvFU5wU9_Ixci3Vg Don’t forget to subscribe: http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF” Support Fightmaster Yoga by liking and sharing on your social media! To donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20 Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here […]

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30 Minute Total Body Yoga Workout (For Strength) | Fightmaster Yoga Videos

30 Minute Total Body Yoga Workout (For Strength). Here’s a playlist with more total body workouts https://www.youtube.com/playlist?list=PLEs9dX8UXFZq528QJjY2zzk6NGqkzVpuE Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl We’re back! Join me in this nice workout that includes some strengthening for the legs. As always, pay attention to your body and rest if you need it!!! If you’re enjoying our classes and can afford to, Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS Please subscribe! http://bit.ly/1mzfCpl Join us on a retreat! Yoga and Reiki healing retreat with in Sedona, AZ January 7-11 2016 and Women’s Yoga and Healing […]

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50 Minute Ashtanga Yoga Class | Fightmaster Yoga Videos

50 Minute Ashtanga Practice is just in between the 30 and 60 minute practices. Other ashtanga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZp_HD_IXcEGlC9PapjOA40y Subscribe here http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF” Support Fightmaster Yoga by liking and sharing on your social media! It has more vinyasa’s than our 30 minute class but less than our 60 minute class. I also tried to slow it down a bit. Ashtanga is a very strong practice, so […]

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Yoga For Writers | Yoga With Adriene

The hardest part is showing up. Let this practice be a beautiful step in the right direction as something that supports you in your efforts as a writer. This session invites you to choose a soft and easy approach that welcomes you to show up as you are. This 30 min video also offers you an opportunity to rejuvenate the brain and body. If you are not a writer or an aspiring writer, this supportive practice is a great reminder to everyone who is working towards a […]

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Ashtanga Yoga (20 Minute Class) | Fightmaster Yoga Videos

Ashtanga Yoga (20 Minute Class) is for the days that you want to practice Ashtanga but are short on time. If you have more time, try these classes: https://www.youtube.com/playlist?list=PLEs9dX8UXFZp_HD_IXcEGlC9PapjOA40y Don’t forget to subscribe! http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF” Support Fightmaster Yoga by liking and sharing on your social media! Ashtanga yoga literally means “eight-limbed yoga,” as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, […]

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Day 8 – Yoga For Healing & Meditation – 30 Days of Yoga

Join Adriene on Day 8 of The 30 Days of Yoga journey! Yoga For Healing & Meditation! Whether you plan to mediate after practice or whether the practice IS your mediation use this slow and juicy sequence to guide your body and your breath. Day 8 invites you slow down, cultivate balance and CONNECT. We open the hips in this sequence and use the subtle power of the breath to find release and let go. Connect to your spirit, soften, stretch and relax. If you are used […]

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Healthy Body Yoga – Yoga With Adriene

Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability and grow your practice. If you want to look good and feel good you have to tend to all parts. When you feel good, you look good. A work out you can ENJOY! Let me know how it goes down below! […]

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